Gingered Pineapple And Bananas from Healthy Diabetic Recipes

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If you are unsure whether this Gingered Pineapple And Bananas recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."

~ Luigi Barzini, 'O America' (1977)

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Gingered Pineapple And Bananas Recipe

Recipe Ingredients:

2 tsp unsalted butter
3 tbsp light brown sugar
1 tbsp fresh ginger, chopped
1/2 lb pineapple chunks
4 firm ripe bananas, cut into 1/2 inch slices
1 cup vanilla frozen yogurt

Recipe Instructions:

Melt butter in a heavy nonstick skillet over medium heat. Stir in brown sugar until melted. Add ginger and cook 30 seconds, stirring constantly until ginger becomes fragrant and turns golden. Add pineapple and cook 2-3 minutes or until pineapple begins to soften. Place bananas in a serving dish. Top with frozen yogurt and caramelized pineapple chunks.

Per serving: calories 244, fat 3.6g, 13% calories from fat, cholesterol 9mg, protein 3.2g, carbohydrates 52.5g, fiber 2.5g, sodium 28mg.

MC Fortmatted and MC Busted by Barb at PK <abprice@wf.net>

NOTES : Prep: 5 min, Cook: 5 min.

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 12, 1998.

Servings: 1

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.

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Important Note: This Gingered Pineapple And Bananas recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

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This Gingered Pineapple And Bananas Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.