Glazed Carrots Asian Style from Healthy Diabetic Recipes

Glazed Carrots Asian Style Recipe

Recipe Ingredients:

6 large carrots, peeled, and
sliced in half lengthwise
3 tbsp lite soy sauce
3 tbsp rice vinegar
2 garlic cloves, minced
2 tsp sesame oil
2 tsp minced ginger
1/4 tsp Chinese five-spice powder

Recipe Instructions:

In a large pot of boiling water, add the carrots and parboil for 5 minutes. Drain and rinse with cold water.

In a large glass dish, combine the remaining ingredients. Add the carrots and marinate for 30 minutes.

Prepare an outdoor grill with an oiled rack set 4 inches from the heat source. Using a oiled wire hinged vegetable basket (or just directly on the rack whichever you find easier), grill the carrots, turning constantly for a total of 10 minutes, until slightly charred.

This recipe yields 6 servings. Serving size: 1 large carrot.

Exchanges Per Serving: 1 Vegetable.

Nutrition Facts: Calories 66; Calories from Fat 8; Total Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 234mg; Carbohydrates 14g; Dietary Fiber 4g; Sugars 6g; Protein 2g.

Comments: This method of preparing carrots will have us all eating like Bugs Bunny!

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-15-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 6

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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