Gluten Free Maple Bean Tarts from Healthy Diabetic Recipes
Gluten Free Maple Bean Tarts from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Gluten Free Maple Bean Tarts recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”
~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)


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Gluten Free Maple Bean Tarts Recipe


Recipe Ingredients:

24 gluten-free.unbaked tart shells
filling
1 cup cooked white kidney beans
1/2 cup maple syrup
2 eggs
1/3 cup brown sugar
1/4 cup butter or margarine, melted
1/2 cup raisins

 

Recipe Instructions:

NOTE: Gluten-free pastry made with bean flour is lower in fat than
regular pastry.

Combine all ingredients except raisins in a food processor or blender.
Divide raisins evenly among tart shells. Pour filling over raisins,
filling medium-size tart shells 3/4 full.

Bake at 350 F for 20 minutes or until crust is golden brown and filling
set. Makes 24 tarts.

1 tart = 131 calories, 1/2 starch, 1 fruit, 1 fats & oils choice 5 grams
total fat, 1 gram saturated fat, 17 mg cholesterol, 2 grams protein, 17
grams carbohydrate, 46 mg sodium, 158 mg potassium. Moderate fibre.

Adapted from Full of Beans by V. Currie & Kay Spicer, 1993 Shared but
not tested by Elizabeth Rodier Feb 94

Servings: 24






“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson


 

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Important Note: This Gluten Free Maple Bean Tarts recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Gluten Free Maple Bean Tarts recipe is located in our Gluten Free Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !


This Gluten Free Maple Bean Tarts Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.