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If you are unsure whether this Gluten Free Red Beans & Rice With Cilantro recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.” | | ~ a nation taste-blind.” M.F.K. Fisher |
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Rice Recipes
Gluten Free Red Beans & Rice With Cilantro Recipe
Recipe Ingredients:
2 cups red kidney beans, cooked 2 cups rice, cooked, white or brown 4 green onions, thinly sliced 2 stalks celery, thinly sliced 1 small red sweet pepper, diced 1/4 cup canola oil 1/4 cup lime juice 1 tbsp white vinegar 1/4 cup fresh cilantro, finely chopped OR 1 tbsp. dried cilantro 1 tsp chili powder 1 tsp ground cumin 1 tsp granulated sugar 1/2 tsp salt 1/4 tsp freshly ground black pepper
Recipe Instructions:
In salad bowl combine beans, rice, onion, celery and red sweet pepper.
In jar with tight-fitting lid, shake together oil and remaining ingredients.
Pour over bean mixture, toss lightly to thoroughly coat. Cover and refrigerate at least 3 hours or up to 3 days, stirring occasionally.
1/8 recipe = 194 calories, 1 1/2 starch + 1 1/2 fats + 1 Extra choice 7 grams total fat, 5 grams protein, 27 grams carbohydrate, 111 mg sodium, 279 mg potassium. Good Vitamin C, High Fibre.
Adapted from Full of Beans by V. Currie & Kay Spicer, 1993 $18.95 Shared but not tested by Elizabeth Rodier March 1994 ISBN 0-9695688-1-9 Published in co-operation with Canadian Celiac Assoc. and Sponsored by the Ontario Colored Bean Growers Assoc.
Servings: 8
| "Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’." | | ~ John Thorne, American food writer |
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Important Note: This Gluten Free Red Beans & Rice With Cilantro
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Gluten Free Red Beans & Rice With Cilantro recipe is located in our Rice Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Gluten Free Red Beans & Rice With Cilantro Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |