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If you are unsure whether this Good Habit Tuna Melt recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
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Fish Recipes
Good Habit Tuna Melt Recipe
Recipe Ingredients:
1/4 cup tuna in water, drained, flaked
1 tbsp diced celery
1 tbsp red onion, diced
1 tbsp mayonnaise, diet
3/4 tsp prepared mustard
1 dash oregano
salt
pepper
1 slice whole grain bread
1 oz mozzarella cheese, part skim milk, sliced
Recipe Instructions:
Preheat broiler. In small bowl combine tuna, celery, red onion,
mayonnaise and mustard. Add seasonings. Mix well. Toast bread and spread
with tuna mixture. Top with cheese. (If desired, cut into narrow slices
and weave) Broil until tuna is hot and cheese has melted. 1 Bread 2 Meat 1
Fat 225 Calories
Source: Deal-a-Meal cards
Servings: 1
| “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” | | ~ Doug Larson |
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Important Note: This Good Habit Tuna Melt
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Good Habit Tuna Melt recipe is located in our Fish Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Good Habit Tuna Melt Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
