Good Habit Tuna Melt from Healthy Diabetic Recipes
Good Habit Tuna Melt from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Good Habit Tuna Melt recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."
~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)


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Good Habit Tuna Melt Recipe


Recipe Ingredients:

1/4 cup tuna in water, drained, flaked
1 tbsp diced celery
1 tbsp red onion, diced
1 tbsp mayonnaise, diet
3/4 tsp prepared mustard
1 dash oregano
salt
pepper
1 slice whole grain bread
1 oz mozzarella cheese, part skim milk, sliced

 

Recipe Instructions:

Preheat broiler. In small bowl combine tuna, celery, red onion,
mayonnaise and mustard. Add seasonings. Mix well. Toast bread and spread
with tuna mixture. Top with cheese. (If desired, cut into narrow slices
and weave) Broil until tuna is hot and cheese has melted. 1 Bread 2 Meat 1
Fat 225 Calories
Source: Deal-a-Meal cards

Servings: 1






“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson


 

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Important Note: This Good Habit Tuna Melt recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Good Habit Tuna Melt recipe is located in our Fish Recipes section.

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This Good Habit Tuna Melt Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.