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If you are unsure whether this Good Ol' Pork Barbecue recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.” | | ~ Craig Claiborne |
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Pork Recipes
Good Ol' Pork Barbecue Recipe
Recipe Ingredients:
1 tbsp canola oil, plus 1 teaspoon
3/4 small onion, minced
2/3 cup ketchup
1 tbsp red wine vinegar, plus 1 teaspoon
2 tsp honey
1 tbsp worcestershire sauce, plus 1 teaspoon
2/3 cup water
1 1/4 tsp paprika
1 1/4 tsp chili powder
1/4 tsp cayenne
1 lb cooked pork tenderloin, shredded or cubed into small pieces
4 slices bread, toasted french, italian, or multi-grain
Recipe Instructions:
To make the sauce, combine all ingredients except the pork and bread in a saucepan. Simmer uncovered over medium heat for 15 minutes until the onion has softened. Prepare the pork and add it to the sauce. Continue to simmer for 5 minutes. Pile the pork filling evenly over each bread slice. Eat with a fork.
Per serving: calories 474, fat 21.8g, 42% calories from fat, cholesterol 91mg, protein 35.8g, carbohydrates 33.4g, fiber 1.9g, sodium 759mg.
Exchanges: 3 Lean Meat, 2 Starch.
The recommended wines are: Chenin Blanc, Chianti, or Beaujolais.
Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom
NOTES : Prep: 10 min, Cook: 20 min.
Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 21, 1998.
Servings: 4
| “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” | | ~ Doug Larson |
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Important Note: This Good Ol' Pork Barbecue
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Good Ol' Pork Barbecue recipe is located in our Pork Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Good Ol' Pork Barbecue Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
