Gooey Tuna Dogs from Healthy Diabetic Recipes

Gooey Tuna Dogs Recipe

Recipe Ingredients:

1 can water-packed tuna - (2 oz), drained
1 tbsp dill pickle relish
2 scallions, white part only, chopped
2 tbsp shredded reduced-fat Cheddar cheese
1 tbsp reduced-fat mayonnaise
2 hot dog buns

Recipe Instructions:

In a small bowl, flake tuna with a fork. Stir in dill pickle relish, scallion, cheese, and mayonnaise.

Partially open hot dog buns and fill each with half of the tuna mixture.

Wrap each filled bun with microwave-safe plastic wrap or waxed paper. Microwave on Medium (50% power for 90 seconds or until cheese melts.

Carefully unwrap the buns and cut in half or leave whole. Serve warm.

This recipe yields 2 servings.

Exchanges Per Serving: 1 Lean Meat, 1 1/2 Carbohydrate (1 1/2 Starch).

Nutrition Facts: 187 calories (29% calories from fat), 11 g protein, 6 g total fat (1.9 g saturated fat), 21 g carbohydrate, 1 g dietary fiber, 14 mg cholesterol, 500 mg sodium.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-04-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

Servings: 2

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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