Goulash With Green Peppers from Healthy Diabetic Recipes
Goulash With Green Peppers from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Goulash With Green Peppers recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”
~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)


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Goulash With Green Peppers Recipe


Recipe Ingredients:

1 lb Lean boneless chuck roast, trimmed cut into 1 1/2" cubes
Vegetables cooking spray
2 medium Onions, chopped
1 cup Water
1 tbsp Paprika
1 tsp Beef-flavored bouillion granules
1 small Green pepper, chopped

 

Recipe Instructions:

Brown roast over medium heat in a small Dutch oven coated with cooking
spray. Add onion, and continue to cook over medium heat 2 to 3 minutes or
until onion is tender. Add water, paprika, bouillon granules, and green
pepper, stirring well. Cover and cook over low heat 2 hours or until meat
is very tender.

NOTE: Goulash With Green Peppers may be served over hot cooked noodles or
rice that has been cooked with out salt and fat. (Check Exchanges Lists
for values on noodles and rice.) ( I would prefer to use pasta.)

Food Exchange per serving: 2 LEAN MEAT EXCHANGE + 1/2 STARCH EXCHANGE; CAL:
236; CAR: 7gm; CAR: 7gm; PRO: 24gm; FAT: 6gm; SOD: 84mg;

Source: The ALL NEW Cookbook for Diabetics and Their Families by WHOM.
Brought to you and yours via Nancy O'Brion and her Meal-Master.

Servings: 4






“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)


 

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Important Note: This Goulash With Green Peppers recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Goulash With Green Peppers recipe is located in our Meat Recipes section.

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This Goulash With Green Peppers Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.