Gourmet Grilled Cheese from Healthy Diabetic Recipes

Gourmet Grilled Cheese Recipe

Recipe Ingredients:

4 slices whole-wheat bread
8 tsp reduced-calorie stick margarine, room temperature
Cooking spray, as needed
4 large tomato slices
2 slices fat-free processed American cheese
12 thin slices large zucchini
1/8 tsp seasoned salt
Freshly-ground black pepper, to taste

Recipe Instructions:

Spread one side of each bread slice with 2 teaspoons margarine. Place 2 slices bread, margarine-side down, in nonstick skillet coated with cooking spray over medium heat. Top each of these with 2 slices tomato, 1 slice cheese, and 6 slices zucchini. Sprinkle with seasoned salt and pepper. Top with the remaining slices of bread, margarine-side up.

When the sandwiches are lightly browned on one side, turn them over using a spatula. Continue cooking until lightly browned on second side and cheese is melted. Cut each sandwich in half and serve.

This recipe yields 2 servings. Serving size: 1 sandwich.

Exchanges Per Serving: 2 Starch, 1 Fat, 1 Lean Meat, 1 Vegetable.

Nutrition Facts: Calories 279; Calories from Fat 99; Total Fat 11g; Saturated Fat 1g; Cholesterol 0mg; Sodium 869mg; Carbohydrate 34g; Dietary Fiber 8g; Sugars 6g; Protein 11g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 2

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”

~ Andre Simon (1877-1970)

 

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