Grand Marnier Fruit Cup from Healthy Diabetic Recipes

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If you are unsure whether this Grand Marnier Fruit Cup recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."

~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)

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Grand Marnier Fruit Cup Recipe

Recipe Ingredients:

1 small peach or nectarine
2 small purple plums
1 small red apple
24 seedless green grapes
2 tsp fresh lemon juice
Sugar substitute equal to 2 tbspns sugar
1 1/2 tbsp Grand Marnier

Recipe Instructions:

Peel peach. Remove stones from peach or nectarine and plums and core from apple. Cut grapes in half; cut remaining fruit into small bite-sized pieces.

Mix fruits well with remaining ingredients. Turn into a jar, cover, and chill for a few hours to blend flavors.

This recipe yields 4 servings.

Exchanges Per Serving: 1 Fruit.

Nutrition Facts: Carbohydrates 14g; Protein 1g; Fat 0g; Calories 59; Fiber 2g; Sodium 1mg; Cholesterol 0mg.

Note: Low-sodium diets: This recipe is excellent.

Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"

Servings: 4

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson

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Important Note: This Grand Marnier Fruit Cup recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Grand Marnier Fruit Cup recipe is located in our Dessert Recipes section.

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This Grand Marnier Fruit Cup Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.