Granny Smith Applesauce from Healthy Diabetic Recipes

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If you are unsure whether this Granny Smith Applesauce recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

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Granny Smith Applesauce Recipe

Recipe Ingredients:

2 lb firm Granny Smith apples
2 tbsp fresh lemon juice
1 cup water
1/4 tsp ground cinnamon
Sugar substitute equal to 3 tbspns sugar

Recipe Instructions:

Pare apples very thin, preferably with a vegetable parer. Remove cores; cut apples into 8 to 12 slices, then into bite-sized pieces.

Measure 6 cups into a large heavy pot; add lemon juice and water; mix well. Bring to a boil; cover and cook gently until apples are very soft and tender.

Remove from heat; add cinnamon and sweetener; mix thoroughly with a wooden spoon (a metal spoon may darken the sauce). Pack into jars, cover, and store in refrigerator. Serve warm or chilled.

This recipe yields 3 cups. Serving size: 1/3 cup.

Exchanges Per Serving: 1 Fruit.

Nutrition Facts: Carbohydrates 16g; Protein 0g; Fat 0g; Calories 62; Fiber 2.4g; Sodium 1mg; Cholesterol 0mg.

Note: Low-sodium diets: This recipe is excellent.

Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"

Servings: 9

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet

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Important Note: This Granny Smith Applesauce recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

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This Granny Smith Applesauce Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.