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If you are unsure whether this Granny Smith Pork recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
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Pork Recipes
Granny Smith Pork Recipe
Recipe Ingredients:
1 tsp canola oil
1 1/2 lb boneless pork, cut 1/2" cubes
4 medium Granny Smith apples, cored, and
sliced into 1/2" wedges
1 cup dry white wine
2 tbsp brown sugar
1/4 cup cider vinegar
3 tbsp cornstarch or arrowroot powder
2 tbsp Worcestershire sauce
Salt, to taste
Freshly-ground black pepper, to taste
Recipe Instructions:
Heat the oil in a skillet over medium-high heat. Add the pork and brown on all sides. Add the apple slices and saute for 3 minutes. Add 1/2 cup of the wine, reduce the heat, cover, and simmer for 10 minutes.
Mix the other 1/2 cup of wine together with the remaining ingredients and add to the skillet. Cook over medium heat, stirring constantly, until sauce thickens.
This recipe yields 6 servings. Serving size: 3 ounces.
Exchanges Per Serving: 3 Very Lean Meat, 1 1/2 Fruit, 1 Fat.
Nutrition Facts: Calories 244; Calories from Fat 50; Total Fat 6g; Saturated Fat 2g; Cholesterol 56mg; Sodium 135mg; Carbohydrate 26g; Dietary Fiber 3g; Sugars 18g; Protein 20g.
Comments: This apple-spiced dish is great served over rice.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-30-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"
Servings: 6
| “Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” | | ~ Pearl Buck (1892-1973) American Nobel Prize winning author. |
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Important Note: This Granny Smith Pork
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Granny Smith Pork recipe is located in our Pork Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Granny Smith Pork Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
