Granola Bars 1 - Ww from Healthy Diabetic Recipes

Granola Bars 1 - Ww Recipe

Recipe Ingredients:

1 cup + 2 tbsp. buttermilk baking mix ***
1/4 cup Dark raisins, divided
1 1/2 oz Uncooked quick-cooking oats, divided
1 1/2 oz Sliced almonds, divided
3 tbsp Firmly packed dark brown sugar, divided **SEE NOTE
1/2 cup Skim OR nonfat milk
1/4 cup Thawed frozen egg substitute
1 tbsp + 2 tsp. margarine melted
1 tbsp Toasted wheat germ
1 tbsp Shredded coconut
**NOTE - from U. Taylor - I made these folks and used BrownSugarTwin since I am a diabetic and it worked very well.... instead of the brown sugar.
***NOTE -this is bisquick// jiffy type mix.

Recipe Instructions:

SOURCE: Weight Watchers Simply Light Cooking cookbook - copyright 1988.
1. Preheat oven to 350~F. In medium mixing bowl combine baking mix, 2
tablespoons raisins, 3/4 ounce oats, 3/4 ounce almonds, and 1 tablespoon
sugar, stirring to combine. Stir in milk and egg substitute.
2. Spray an 8 x 8 x 2-inch nonstick baking pan with nonstick cooking
spray. Spread oat mixture in pan and set aside.
3. In medium mixing bowl combine remaining raisins, oats, almonds,
sugar, the margarine, wheat germ, and coconut. Sprinkle evenly over oat
mixture in pan.
4. Bake for 20 to 25 minutes (until a toothpick inserted in center
comes out dry). Set pan on wire rack and let cool. Cut into 8 equal bars.
EACH SERVING PROVIDES: 1 fat, 1/4 protein, 1 bread, 1/4 fruit, 55
optional calories.
PER SERVING: 185 calories, 5 g protein, 8 g fat, 25 g caarbohydrate, 69
mg calcium, 246 mg sodium, 0.3 mg cholesterol, 1 g dietary fiber.
Reduced Cholesterol recipe.
For easy storage, wrap each bar in plastic freezer wrap and freeze.
Allow to thaw at room temperature for several hours or overnight in the
refrigerator.

Servings: 8

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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