Granola Bars Bw from Healthy Diabetic Recipes

Granola Bars Bw Recipe

Recipe Ingredients:

1/3 cup Vegetable oil
1/3 cup Brown sugar, packed
1/4 cup Molasses
6 oz Frozen orange juice concentr
2 cup Flour, whole wheat or all-p
1 tsp Baking soda
1 tsp Ground cinnamon
1/2 tsp Ground ginger
1/2 cup Rolled oats
1/2 cup Raisins, chopped
1/2 cup Dried apricots, chopped
1/2 cup Sunflower seeds
1/2 cup Wheat germ
2 tbsp Sesame seeds

Recipe Instructions:

Preheat oven to 350 F. Cream the oil, brown sugar, and molasses
together in a bowl. Add the defrosted unsweetened orange juice
concentrate.

Combine the flour, baking soda, cinnamon and ginger. Blend into the
creamed mixture.

Stir in the oats, raisins, apricots, sunflower seeds, wheat germ, and
sesame seeds. This makes a very stiff batter.

Spread in a greased 9 x 13 pan. Bake about 20-30 minutes or until
light brown. Cut into bars. These are more like a dense cake than
commercial granola bars.

1/24 recipe = 140 calories, 1 starch + 1/2 fruit + 1 fat exchange 3
grams protein, 22 grams carbohydrate, 5 grams fat, 48 mg sodium

Servings: 24

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

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