Granola Bites from Healthy Diabetic Recipes

Granola Bites Recipe

Recipe Ingredients:

2 cups cornflakes cereal
2/3 cup quick-cooking oats
1/4 cup 100% bran cereal
1/2 cup chopped pitted dates or raisins
1/2 cup reduced-fat crunchy peanut butter
4 egg whites, or 1/2 cup real liquid egg product
5 tsp equal measure, or 16 packets equal sweetener or 2/3 cup equal spoonful
2 tsp vanilla

Recipe Instructions:

Combine cornflakes, oats, bran cereal, and dates in large bowl. Mix peanut butter, egg whites, EQUAL and vanilla in small bowl until smooth; pour over cereal mixture and stir until all ingredients are coated. Shape mixture into 1-inch mounds; place on lig!
htly greased cookie sheets. Bake in preheated 350 degree oven until cookies are set and browned, 8 to 10 minutes. Cool on wire racks.

24 servings/Serving size: 1 bite

Exchanges: Fat Exchange -- 1/2 Starch Exchange -- 1/2 Calories -- 66 Calories from Fat -- 18 Total Fat -- 2g Saturated Fat -- 0g Cholesterol -- 0mg Sodium -- 61mg Carbohydrate -- 10g Dietary Fiber -- 1g Sugars -- 4g Protein -- 3g

Copyright © 1998 American Diabetes Association

Recipe for Friday, 7/31/98

All recipes this week are from cookbook Brand-Name Diabetic Meals In Minutes, featuring over 200 taste-tested, popular dishes from the kitchens of Campbell Soup, Kraft Foods, Weetabix, Dean Foods, Estee, Eskimo Pie, and Equal, that will make your meals tast!
ier and your life easier.

You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on 8/2/98

Servings: 24

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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