Greek-Style Mushrooms from Healthy Diabetic Recipes

Greek-Style Mushrooms Recipe

Recipe Ingredients:

1 lb Button Mushrooms
1 cup Water
1/2 cup Olive Oil
2 tbsp Lemon Juice
2 Garlic Cloves, minced
1 tbsp Celery Seed
1 tbsp White Vinegar
1 Bay Leaf, crushed
1 tsp Salt
1/4 tsp Fennel Seed
1/4 tsp Oregano
1/4 tsp Whole Black Pepper - slightly crushed

Clean the mushrooms and remove just
soiled end of the stem.
Set aside.
Combine the remaining ingredients (
the mushrooms) in a 2
1 qt 2 L) microwave casserole or bowl.

With the microwave on HIGH, cook fo
6 minutes. Remove
from the microwave, and cover with
or plastic wrap. Allow to rest for
5 minutes.

Stir in the mushrooms. Return to t
microwave, uncovered, and
cook on MEDIUM for 3 minutes. Sti
every 60 seconds.

Chill at least 24 hours before serv
To serve: Remove the
mushrooms with a slotted spoon and
them on a bed of parsley or endive.

One Serving: Calories: negligible
Carbohydrates: negligible

Exchange: negligible Source: Diabet
Microwave Cookbook, by
Mary Jane Finsand Sterling Publish
(1989), ISBN 0-8069-6957-1,
ISBN 0-8069-6960-1 (pbk.)

Recipe Instructions:

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Preparation Time: 0:00

Servings: 20

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

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