Greek Dressing Or Dip from Healthy Diabetic Recipes

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If you are unsure whether this Greek Dressing Or Dip recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Greek Dressing Or Dip Recipe

Recipe Ingredients:

1.50 c Non-fat plain yogurt
4.00 ts Dry minced onion
2.00 ts Dill weed
1.00 ts Fresh or dry mint, chopped
0.50 Cucumber, peeled, seeded and
- chopped fine

Recipe Instructions:

This was posted on *P by Sherry Eckert, ID #GDDF80A
and came from the cookbook called GOURMET INSPIRATIONS
~ the art of healthy cooking. Combine all of the
ingredients in a small bowl and refrigerate for 2 or
more hours to combine flavors. Fresh and tangy.
Store in covered glass container in refrigerator.
Yield: 1 3/4 cups --- 1 serving = 2 tbsp.
NUTRITIONAL INFORMATION: 16 calories, 2 grams carb.,
1 gram protein, 0 grams fat, 2 mg cholesterol, 16 mg
sodium. EXCHANGES: Free food exchange

Servings: 15

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)

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Important Note: This Greek Dressing Or Dip recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Greek Dressing Or Dip recipe is located in our Dressing Recipes section.

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This Greek Dressing Or Dip Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.