Greek Florentine Pizza from Healthy Diabetic Recipes

Greek Florentine Pizza Recipe

Recipe Ingredients:

1/2 tsp olive oil
1 cup frozen spinach, thawed and squeezed dry
1 clove garlic, minced
1 small pizza crust
1/4 cup spaghetti sauce
1/4 tsp italian herbs
1 tbsp sesame seeds
1 tomato, sliced
2 oz feta cheese

Recipe Instructions:

Preheat oven to 425 degrees.

Heat nonstick skillet. Add oil, spinach, and garlic. Saut‚ until hot throughout. Remove from heat.

Spread sauce on crust. Sprinkle with herbs.

Arrange spinach in a circle on crust. Sprinkle with sesame seeds. Arrange sliced tomatoes in a circle. Crumble cheese on top. Bake 15 minutes.

2 servings/Serving size: 1/2 pizza

Exchanges: All dinner menus this week have about 550 calories and include:

2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable servings 1 Fruit serving 1-2 Fat servings

Total Fat -- 20g Total Carbohydrate -- 45g Protein -- 33g

Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit serving.

Copyright © 1998 American Diabetes Association

Recipe for Sunday, 7/26/98

All recipes this week are complete dinner menus from the cookbook Magic Menus for People with Diabetes, featuring over 200 entire meals with fats, calories and exchanges automatically figured for you.

You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Dinner:

1/2 Greek Florentine Pizza

8 oz nonfat artificially sweetened lemon yogurt

1 granola bar

MC formatted by Barb at Possum Kingdom using MC Buster 2.0f & SNT on 7/27/98

Servings: 2

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

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