Greek Salad No.4 from Healthy Diabetic Recipes

Greek Salad No.4 Recipe

Recipe Ingredients:

1.00 ea Garlic clove
1.00 md Head lettuce, shredded
3.00 md Tomatoes, cut in eighths
1.00 md Cucumber, sliced
6.00 ea Green onions, sliced
3.00 ea Stalks celery, diced
1.00 md Green pepper, diced
6.00 ea Radishes, sliced
1.00 ea Carrot, shredded
2.00 ea Tb Chopped fresh parsley
1.00 ts Salt
0.13 ts Pepper
0.25 c Olive oil
1.00 ea Tb Vinegar or lemon juice
1.00 ea Beet canned or cooked slice
4.00 oz Feta cheese, crumbled
8.00 ea Ripe olves
0.25 c Cooked chick peas

Recipe Instructions:

Rub large salad bowl with garlic. Combine next 11
ingredients. Toss lightly with olive oil. Sprinkle
with vinegar, toss again. Garnish with border of
sliced beet and feta cheese. Arrange olives in center
and sprinkle chick peas over all. 1 cup serving 87
calories 2.8 gm protein, 5.7 gm fat, 7.3 gm
carbohydrate, 260.7 mg sodium, 285.2 mg potassium, 2.3
gm fiber, 6 mg cholesterol. Source: Am. Diabetes
Assoc. Family Cookbook Vol 1, 1987 Shared but not
tested by Elizabeth Rodier, Nov 93

Submitted By SHARON STEVENS On 10-23-94



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Preparation Time: 0:00

Servings: 1

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."

~ Charles Pierre Monselet

 

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