Ingredients:
1.00 ea Garlic clove
1.00 md Head lettuce, shredded
3.00 md Tomatoes, cut in eighths
1.00 md Cucumber, sliced
6.00 ea Green onions, sliced
3.00 ea Stalks celery, diced
1.00 md Green pepper, diced
6.00 ea Radishes, sliced
1.00 ea Carrot, shredded
2.00 ea Tb Chopped fresh parsley
1.00 ts Salt
0.13 ts Pepper
0.25 c Olive oil
1.00 ea Tb Vinegar or lemon juice
1.00 ea Beet canned or cooked slice
4.00 oz Feta cheese, crumbled
8.00 ea Ripe olves
0.25 c Cooked chick peas
Instructions:
Rub large salad bowl with garlic. Combine next 11
ingredients. Toss lightly with olive oil. Sprinkle
with vinegar, toss again. Garnish with border of
sliced beet and feta cheese. Arrange olives in center
and sprinkle chick peas over all. 1 cup serving 87
calories 2.8 gm protein, 5.7 gm fat, 7.3 gm
carbohydrate, 260.7 mg sodium, 285.2 mg potassium, 2.3
gm fiber, 6 mg cholesterol. Source: Am. Diabetes
Assoc. Family Cookbook Vol 1, 1987 Shared but not
tested by Elizabeth Rodier, Nov 93
Submitted By SHARON STEVENS On 10-23-94
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Preparation Time: 0:00
Servings: 1
Important Note: These recipes have been collated from resources in the public domain. They are 'suitable' for diabetics solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.
