Green And Gold Squash from Healthy Diabetic Recipes

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If you are unsure whether this Green And Gold Squash recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”

~ Art Buchwald

Home >> Vegetable Recipes

Green And Gold Squash Recipe

Recipe Ingredients:

1/2 lb Zucchini
1/2 lb Yellow summer squash
1 cl Garlic, minced
1 tsp Dried Leaf Oregano
1/4 tsp Pepper
1 tsp Virgin olive oil

Recipe Instructions:

Slice zucchini and squash in thin rounds. Mix with garlic, oregano,
and pepper, and place in a steamer basket over boiling water. Cover
and steam 2 minutes or until just tender. Remove from basket to
serving bowl and toss with oil.

Food Exchange per serving: 1 VEGETABLE EXCHANGE; CAL: 34; CHO: 0mg;
CAR: 6g; SOD: 3g; FAT: 1g;

Source: Light & Easy Diabetic Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 4

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.

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Important Note: This Green And Gold Squash recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Green And Gold Squash recipe is located in our Vegetable Recipes section.

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This Green And Gold Squash Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.