Green Beans With Hazelnut Oil And Hazelnuts from Healthy Diabetic Recipes
Green Beans With Hazelnut Oil And Hazelnuts from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Green Beans With Hazelnut Oil And Hazelnuts recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”
~ Art Buchwald


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Green Beans With Hazelnut Oil And Hazelnuts Recipe


Recipe Ingredients:

1 cup low-fat, low-sodium chicken
broth
6 cups cut green beans
1/4 cup dry white wine
2 tsp hazelnut oil
1/4 cup chopped, toasted hazelnuts

 

Recipe Instructions:

Heat the broth in a skillet over medium heat. Add the green beans, cover, and steam for 3 minutes. Remove the green beans.

Add the white wine and hazelnut oil to the broth. Bring to a boil and reduce by 1/4.

Return the green beans to the skillet, add the hazelnuts, and cook for 1 minute. Serve.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Monounsaturated Fat, 1 Vegetable.

Nutrition Facts: Calories 84; Calories from Fat 47; Total Fat 5g; Saturated Fat 1g; Cholesterol 0mg; Sodium 21mg; Carbohydrate 8g; Dietary Fiber 3g; Sugars 2g; Protein 3g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-10-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 6






“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.


 

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Important Note: This Green Beans With Hazelnut Oil And Hazelnuts recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Green Beans With Hazelnut Oil And Hazelnuts recipe is located in our Side Dish Recipes section.

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This Green Beans With Hazelnut Oil And Hazelnuts Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.