Green Beans With Hazelnut Oil And Hazelnuts from Healthy Diabetic Recipes

The Quickest way to find diabetic recipes

If you are unsure whether this Green Beans With Hazelnut Oil And Hazelnuts recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”

~ Craig Claiborne

Home >> Side Dish Recipes

Green Beans With Hazelnut Oil And Hazelnuts Recipe

Recipe Ingredients:

1 cup low-fat, low-sodium chicken
broth
6 cups cut green beans
1/4 cup dry white wine
2 tsp hazelnut oil
1/4 cup chopped, toasted hazelnuts

Recipe Instructions:

Heat the broth in a skillet over medium heat. Add the green beans, cover, and steam for 3 minutes. Remove the green beans.

Add the white wine and hazelnut oil to the broth. Bring to a boil and reduce by 1/4.

Return the green beans to the skillet, add the hazelnuts, and cook for 1 minute. Serve.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Monounsaturated Fat, 1 Vegetable.

Nutrition Facts: Calories 84; Calories from Fat 47; Total Fat 5g; Saturated Fat 1g; Cholesterol 0mg; Sodium 21mg; Carbohydrate 8g; Dietary Fiber 3g; Sugars 2g; Protein 3g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-10-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 6

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
~ John Thorne, American food writer

:: TOP ::

Important Note: This Green Beans With Hazelnut Oil And Hazelnuts recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Green Beans With Hazelnut Oil And Hazelnuts recipe is located in our Side Dish Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !

This Green Beans With Hazelnut Oil And Hazelnuts Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.