Green Beans With Lemon Pepper from Healthy Diabetic Recipes
Green Beans With Lemon Pepper from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Green Beans With Lemon Pepper recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”
~ a nation taste-blind.” M.F.K. Fisher


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Green Beans With Lemon Pepper Recipe


Recipe Ingredients:

1 tbsp red peppercorns
1 tbsp green peppercorns
1 tsp black peppercorns
1 tsp white peppercorns
2 lemon rinds, grated
2 qt water
1 lb fresh green beans
1 tsp salt
1 lemon, cut 4 wedges

 

Recipe Instructions:

Grind the peppercorns in a coffee grinder until they are fine. Add the grated lemon rind and mix well.

Bring the water to a boil. Add the green beans and salt. Cook for 5 minutes, or until the beans are tender. Drain and season with 2 tablespoons of the lemon pepper per serving. Serve the green beans with a lemon wedge garnish.

This recipe yields 4 servings. Serving size: 1/4 recipe.

Exchanges Per Serving: 1 1/2 Vegetable.

Nutrition Facts: Calories 51; Calories from Fat 7; Total Fat >1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 586mg; Carbohydrate 11g; Dietary Fiber 5g; Sugars 2g; Protein 3g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 4






“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)


 

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Important Note: This Green Beans With Lemon Pepper recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

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This Green Beans With Lemon Pepper Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.