Green Beans With Lemon Pepper from Healthy Diabetic Recipes

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If you are unsure whether this Green Beans With Lemon Pepper recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”

~ Art Buchwald

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Green Beans With Lemon Pepper Recipe

Recipe Ingredients:

1 tbsp red peppercorns
1 tbsp green peppercorns
1 tsp black peppercorns
1 tsp white peppercorns
2 lemon rinds, grated
2 qt water
1 lb fresh green beans
1 tsp salt
1 lemon, cut 4 wedges

Recipe Instructions:

Grind the peppercorns in a coffee grinder until they are fine. Add the grated lemon rind and mix well.

Bring the water to a boil. Add the green beans and salt. Cook for 5 minutes, or until the beans are tender. Drain and season with 2 tablespoons of the lemon pepper per serving. Serve the green beans with a lemon wedge garnish.

This recipe yields 4 servings. Serving size: 1/4 recipe.

Exchanges Per Serving: 1 1/2 Vegetable.

Nutrition Facts: Calories 51; Calories from Fat 7; Total Fat >1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 586mg; Carbohydrate 11g; Dietary Fiber 5g; Sugars 2g; Protein 3g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 4

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet

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Important Note: This Green Beans With Lemon Pepper recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

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This Green Beans With Lemon Pepper Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.