Green Beans With Mushrooms from Healthy Diabetic Recipes

Green Beans With Mushrooms Recipe

Recipe Ingredients:

2 lb Green beans, fresh, 1"pieces
3 cup Water, salted, boiling
1 tsp Salt
1 tsp Sugar
3 oz Mushrooms, sliced canned
1/2 cup Butter, melted

Recipe Instructions:

Place beans in saucepan containing boiling walted water. Add salt and
sugare. Cover and simmer for 30 minutes; drain. Saute mushrooms in
butter and add to beans.
Nancy O'Brion NOTE:
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE
(Nancy O'S note: 1/2 Cup of butter I sure would use margarine and
would, for sure, cut back on it even though I switched to margarine
MAKE IT WORK. I find it is really important to fix them veggies that
are taste for the diet.....)

NANCY C'S NOTE: Yes, the recipe DOES call for 1/2 cup butter. This
seems excessive to me so I'll probably just use a tablespoon or two.
(Sorry Nancy C. not me!!! It will be 1 to 2 tablespoon margarine for
me)

SOURCE: Southern Living Magazine, sometime in 1973.
Typed for you by Nancy Coleman.
Reposted 4 you and yours via Nancy O'Brion and her Meal-Master

Servings: 6

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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