Green Beans With Roasted Red Pepper And Lemon from Healthy Diabetic Recipes

The Quickest way to find diabetic recipes

If you are unsure whether this Green Beans With Roasted Red Pepper And Lemon recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”

~ a nation taste-blind.” M.F.K. Fisher

Home >> Side Dish Recipes

Green Beans With Roasted Red Pepper And Lemon Recipe

Recipe Ingredients:

6 cups trimmed green beans
1 cup diced roasted red pepper from a jar
2 tbsp fresh lemon juice
1 tsp grated lemon zest
2 tsp olive oil
Salt, to taste
Freshly-ground black pepper, to taste

Recipe Instructions:

Fill a large stockpot with 3 quarts of water. Bring to a boil.

Add the green beans and cook for 3 minutes. Drain. Splash the green beans with cold water.

In a large bowl, add the roasted red peppers, lemon juice, lemon zest, olive oil, salt, and pepper. Add the green beans. Toss well. Serve at room temperature.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: 2 Vegetable, 1/2 Monounsaturated Fat.

Nutrition Facts: Calories 65; Calories From Fat 18; Total Fat 2g; Saturated Fat 0g; Cholesterol 0mg; Sodium 92mg; Carbohydrate 12g; Dietary Fiber 4g; Sugars 3g; Protein 3g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-10-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 6

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

:: TOP ::

Important Note: This Green Beans With Roasted Red Pepper And Lemon recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Green Beans With Roasted Red Pepper And Lemon recipe is located in our Side Dish Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !

This Green Beans With Roasted Red Pepper And Lemon Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.