Green Beans With Roasted Red Pepper And Walnut Oil from Healthy Diabetic Recipes
Green Beans With Roasted Red Pepper And Walnut Oil from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Green Beans With Roasted Red Pepper And Walnut Oil recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”
~ a nation taste-blind.” M.F.K. Fisher


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Green Beans With Roasted Red Pepper And Walnut Oil Recipe


Recipe Ingredients:

6 cups fresh green beans, trimmed
1 cup diced roasted red pepper
= (use from the jar)
2 tbsp fresh lemon juice
1 tsp grated lemon zest
2 tsp walnut oil

 

Recipe Instructions:

In a large pot of boiling water, add the green beans and blanch for 2 minutes. Drain and rinse the beans with cold water.

Add the beans to a bowl and add the remaining ingredients. Serve the green beans at room temperature.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: 2 Vegetable.

Nutrition Facts: Calories 65; Calories from Fat 18; Total Fat 2g; Saturated Fat 0g; Cholesterol 0mg; Sodium 92mg; Carbohydrates 12g; Dietary Fiber 4g; Sugars 3g; Protein 3g.

Comments: The nutty walnut oil really shines through and turns ordinary green beans into something extraordinary.

Source:
"Diabetes Forcast - Feb, 2001 at
http://www.diabetes.org/main/community/forecast/default.jsp"
S(Formatted for MC6):
"08-17-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 6






"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet


 

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Important Note: This Green Beans With Roasted Red Pepper And Walnut Oil recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Green Beans With Roasted Red Pepper And Walnut Oil recipe is located in our Side Dish Recipes section.

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This Green Beans With Roasted Red Pepper And Walnut Oil Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.