Green Beans With White Wine And Garlic Vinaigrette from Healthy Diabetic Recipes
Green Beans With White Wine And Garlic Vinaigrette from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Green Beans With White Wine And Garlic Vinaigrette recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”
~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)


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Green Beans With White Wine And Garlic Vinaigrette Recipe


Recipe Ingredients:

3 cups fresh green beans, trimmed
2 tbsp finely minced shallots
2 cloves garlic, minced
1/4 cup white wine vinegar
2 tsp olive oil
1 tbsp lemon juice
fresh ground pepper
1 dash salt, optional

 

Recipe Instructions:

Blanch the green beans in boiling water for 2 minutes and drain. Plunge them into cold water and drain again.

Whisk together the remaining ingredients and add to the green beans. Toss and serve.

6 servings/Serving size: 1/2 cup

Exchanges: Vegetable Exchange -- 1 Calories -- 38 Calories from Fat -- 15 Total Fat -- 2g Saturated Fat -- 0g Cholesterol -- 0mg Sodium -- 3mg Carbohydrate -- 6g Dietary Fiber -- 2g Sugars -- 2g Protein -- 1g

Recipe for Monday, 6/22/98

All recipes this week are from the cookbook Memorable Menus Made Easy, featuring fifty 5-star, 5-course healthy and tantalizing meals that offer an ingenious mixture of flavors, textures, and aromas your friends and family will remember. You can order a co!
py of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Copyright © 1998 American Diabetes Association

MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/27/98

Servings: 6






“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)


 

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Important Note: This Green Beans With White Wine And Garlic Vinaigrette recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Green Beans With White Wine And Garlic Vinaigrette recipe is located in our Bean Recipes section.

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This Green Beans With White Wine And Garlic Vinaigrette Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.