Green Beans With White Wine And Garlic Vinaigrette from Healthy Diabetic Recipes

Green Beans With White Wine And Garlic Vinaigrette Recipe

Recipe Ingredients:

3 cups fresh green beans, trimmed
2 tbsp finely minced shallots
2 cloves garlic, minced
1/4 cup white wine vinegar
2 tsp olive oil
1 tbsp lemon juice
fresh ground pepper
1 dash salt, optional

Recipe Instructions:

Blanch the green beans in boiling water for 2 minutes and drain. Plunge them into cold water and drain again.

Whisk together the remaining ingredients and add to the green beans. Toss and serve.

6 servings/Serving size: 1/2 cup

Exchanges: Vegetable Exchange -- 1 Calories -- 38 Calories from Fat -- 15 Total Fat -- 2g Saturated Fat -- 0g Cholesterol -- 0mg Sodium -- 3mg Carbohydrate -- 6g Dietary Fiber -- 2g Sugars -- 2g Protein -- 1g

Recipe for Monday, 6/22/98

All recipes this week are from the cookbook Memorable Menus Made Easy, featuring fifty 5-star, 5-course healthy and tantalizing meals that offer an ingenious mixture of flavors, textures, and aromas your friends and family will remember. You can order a co!
py of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Copyright © 1998 American Diabetes Association

MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/27/98

Servings: 6

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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