Green Beans With White Wine And Garlic Vinaigrette from Healthy Diabetic Recipes

Green Beans With White Wine And Garlic Vinaigrette Recipe

Recipe Ingredients:

3 cups fresh green beans, trimmed
2 tbsp finely minced shallots
2 cloves garlic, minced
1/4 cup white wine vinegar
2 tsp olive oil
1 tbsp lemon juice
fresh ground pepper
1 dash salt, optional

Recipe Instructions:

Blanch the green beans in boiling water for 2 minutes and drain. Plunge them into cold water and drain again.

Whisk together the remaining ingredients and add to the green beans. Toss and serve.

6 servings/Serving size: 1/2 cup

Exchanges: Vegetable Exchange -- 1 Calories -- 38 Calories from Fat -- 15 Total Fat -- 2g Saturated Fat -- 0g Cholesterol -- 0mg Sodium -- 3mg Carbohydrate -- 6g Dietary Fiber -- 2g Sugars -- 2g Protein -- 1g

Recipe for Monday, 6/22/98

All recipes this week are from the cookbook Memorable Menus Made Easy, featuring fifty 5-star, 5-course healthy and tantalizing meals that offer an ingenious mixture of flavors, textures, and aromas your friends and family will remember. You can order a co!
py of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Copyright © 1998 American Diabetes Association

MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/27/98

Servings: 6

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

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