|
If you are unsure whether this Green Leaf Salad With Bleu Cheese Dressing recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before." | | ~ Luigi Barzini, 'O America' (1977) |
|
Home >>
Salad Recipes
Green Leaf Salad With Bleu Cheese Dressing Recipe
Recipe Ingredients:
6 cups torn green leaf lettuce
1 pt cherry tomatoes, halved
1 small red onion, sliced thin rings
1/2 cup white mushrooms, well cleaned,
and thinly sliced
1/4 cup low-fat yogurt
1/4 cup low-fat cottage cheese
4 tbsp low-fat buttermilk
2 tbsp bleu cheese
Freshly-ground black pepper, to taste
Mint sprigs, for garnish
Recipe Instructions:
Combine the lettuce, tomatoes, onion, and mushrooms in a large bowl. Mound the mixture on individual plates.
In a medium bowl, combine the yogurt, cottage cheese, buttermilk, and bleu cheese and mix by hand until smooth. Add the pepper. Drizzle the dressing over each salad. Garnish with mint and serve.
This recipe yields 6 servings. Serving size: 1 cup lettuce, 1/2 cup vegetables, 1 tablespoon dressing.
Exchanges Per Serving: 1 Vegetable, 1/2 Saturated Fat.
Nutrition Facts: Calories 55; Calories from Fat 11; Total Fat 1g; Saturated Fat 1g; Cholesterol 3mg; Sodium 96mg; Carbohydrate 8g; Dietary Fiber 2g; Sugars 5g; Protein 4g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"
Servings: 6
| “Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.” | | ~ Andre Simon (1877-1970) |
:: TOP ::
Important Note: This Green Leaf Salad With Bleu Cheese Dressing
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
|
This
Green Leaf Salad With Bleu Cheese Dressing recipe is located in our Salad Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Green Leaf Salad With Bleu Cheese Dressing Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
