Green Pea And Rice Amandine from Healthy Diabetic Recipes
Green Pea And Rice Amandine from Healthy Diabetic Recipes

If you are unsure whether this Green Pea And Rice Amandine recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”
~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)


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Green Pea And Rice Amandine Recipe


Recipe Ingredients:

2 tsp reduced-fat margarine
1 cup frozen petite green peas
1/4 tsp ground cardamom
1/4 tsp ground cinnamon
1 pinch freshly-ground white pepper
1 pinch ground cloves
3/4 cup cooked white rice
2 tsp slivered almonds

 

Recipe Instructions:

Melt margarine in medium nonstick skillet over medium heat. Add peas, cardamom, cinnamon, pepper and cloves. Cook and stir 10 minutes or until peas are tender.

Add rice. Cook until heated through, stirring occasionally. Sprinkle almonds evenly over servings.

This recipe yields 4 servings.

Exchanges Per Serving: 1 Starch, 1/2 Fat.

Nutrition Facts: Calories 100; Calories from Fat 16%; Total Fat 2g; Saturated Fat 1g; Protein 3g; Carbohydrates 18g; Cholesterol 0mg; Sodium 57mg; Dietary Fiber 2g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-09-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4






"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
~ John Thorne, American food writer


 

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Important Note: This Green Pea And Rice Amandine recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Green Pea And Rice Amandine recipe is located in our Rice Recipes section.

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This Green Pea And Rice Amandine Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.