Green Pea Mockamole from Healthy Diabetic Recipes

Green Pea Mockamole Recipe

Recipe Ingredients:

1 package frozen petit peas - (16 oz)
4 green onions
1/2 cup fresh cilantro - (lightly packed)
2 tbsp lemon juice
1/2 cup Guiltless Gourmet salsa
= (roasted red pepper or
southwestern grill)
Fresh cilantro sprigs, (optional)
1 large bag Guiltless Gourmet baked tortilla, (7 oz)
= (yellow, red or blue corn)

Recipe Instructions:

Cook peas according to package directions; drain. Place peas, onions, 1/2 cup cilantro and juice in food processor or blender; process until smooth.

Transfer to serving bowl; gently stir in salsa to combine. Garnish with cilantro sprigs, if desired. Serve warm with tortilla chips or cover and refrigerate until ready to serve.

This recipe yields 12 servings. Serving size: 1/4 cup dip and 12 chips.

Exchanges Per Serving: 1 Starch, 1/2 Vegetable.

Nutrition Facts: Calories 96; Calories from fat 9%; Total Fat 1g; Saturated Fat 0g; Protein 3g; Carbohydrates 18g; Cholesterol 0mg; Sodium 171mg; Dietary Fiber 2g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 12

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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