Green Pea Mockamole from Healthy Diabetic Recipes

Green Pea Mockamole Recipe

Recipe Ingredients:

1 package frozen petit peas - (16 oz)
4 green onions
1/2 cup fresh cilantro - (lightly packed)
2 tbsp lemon juice
1/2 cup Guiltless Gourmet salsa
= (roasted red pepper or
southwestern grill)
Fresh cilantro sprigs, (optional)
1 large bag Guiltless Gourmet baked tortilla, (7 oz)
= (yellow, red or blue corn)

Recipe Instructions:

Cook peas according to package directions; drain. Place peas, onions, 1/2 cup cilantro and juice in food processor or blender; process until smooth.

Transfer to serving bowl; gently stir in salsa to combine. Garnish with cilantro sprigs, if desired. Serve warm with tortilla chips or cover and refrigerate until ready to serve.

This recipe yields 12 servings. Serving size: 1/4 cup dip and 12 chips.

Exchanges Per Serving: 1 Starch, 1/2 Vegetable.

Nutrition Facts: Calories 96; Calories from fat 9%; Total Fat 1g; Saturated Fat 0g; Protein 3g; Carbohydrates 18g; Cholesterol 0mg; Sodium 171mg; Dietary Fiber 2g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 12

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."

~ Charles Pierre Monselet

 

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