Green Peas & Mushrooms from Healthy Diabetic Recipes

Green Peas & Mushrooms Recipe

Recipe Ingredients:

1 cup Water
2 cup Green peas, fresh or frozen
1 tsp Vegetable oil
4 large Mushrooms, sliced
3 Green onions, chopped
1 tbsp Low-sodium soy sauce

Recipe Instructions:

In a saucepan, bring water to a boil, add peas and cook 5 minutes or
until just tender. Drain. Meanwhile, heat oil in a non-stick
skillet and saute mushrooms and green onions until tender. Combine
with peas and toss with soy sauce.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE; CAL: 80; CHO: 13g;
PRO: 4g; SOD: 221mg: FAT: 2g;

Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and your via Nancy O'Brion and her Meal-Master.

Servings: 4

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

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