Grilled Burgers from Healthy Diabetic Recipes

Grilled Burgers Recipe

Recipe Ingredients:

3/4 lb ground sirloin
3/4 lb lean ground turkey
2 tbsp low-fat sour cream
1 tsp crushed dried oregano
2 scallions, white part and 1" green, chopped
6 sesame hamburger buns, split, toasted

Recipe Instructions:

In a large bowl, combine ground sirloin, ground turkey, sour cream, oregano, and scallion. Mix well. Cover and refrigerate for 1 hour.

Light the grill or preheat the broiler. Shape the beef mixture into 8 1-inch thick patties. Grill or broil 4 inches from the source of heat for 4 to 6 minutes per side. Serve on toasted buns.

This recipe yields 6 servings.

Exchanges Per Serving: 3 Lean Protein, 1 1/2 Carbohydrate (Bread/Starch).

Nutrition Facts: 289 calories (26% calories from fat), 29 g protein, 8 g total fat (3.0 g saturated fat), 23 g carbohydrates, 1 g dietary fiber, 61 mg cholesterol, 312 mg sodium.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-04-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

Servings: 6

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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