Grilled Burgers from Healthy Diabetic Recipes

Grilled Burgers Recipe

Recipe Ingredients:

3/4 lb ground sirloin
3/4 lb lean ground turkey
2 tbsp low-fat sour cream
1 tsp crushed dried oregano
2 scallions, white part and 1" green, chopped
6 sesame hamburger buns, split, toasted

Recipe Instructions:

In a large bowl, combine ground sirloin, ground turkey, sour cream, oregano, and scallion. Mix well. Cover and refrigerate for 1 hour.

Light the grill or preheat the broiler. Shape the beef mixture into 8 1-inch thick patties. Grill or broil 4 inches from the source of heat for 4 to 6 minutes per side. Serve on toasted buns.

This recipe yields 6 servings.

Exchanges Per Serving: 3 Lean Protein, 1 1/2 Carbohydrate (Bread/Starch).

Nutrition Facts: 289 calories (26% calories from fat), 29 g protein, 8 g total fat (3.0 g saturated fat), 23 g carbohydrates, 1 g dietary fiber, 61 mg cholesterol, 312 mg sodium.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-04-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

Servings: 6

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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