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If you are unsure whether this Grilled Burgers recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.” | | ~ Art Buchwald |
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Sandwich Recipes
Grilled Burgers Recipe
Recipe Ingredients:
3/4 lb ground sirloin
3/4 lb lean ground turkey
2 tbsp low-fat sour cream
1 tsp crushed dried oregano
2 scallions, white part and 1" green, chopped
6 sesame hamburger buns, split, toasted
Recipe Instructions:
In a large bowl, combine ground sirloin, ground turkey, sour cream, oregano, and scallion. Mix well. Cover and refrigerate for 1 hour.
Light the grill or preheat the broiler. Shape the beef mixture into 8 1-inch thick patties. Grill or broil 4 inches from the source of heat for 4 to 6 minutes per side. Serve on toasted buns.
This recipe yields 6 servings.
Exchanges Per Serving: 3 Lean Protein, 1 1/2 Carbohydrate (Bread/Starch).
Nutrition Facts: 289 calories (26% calories from fat), 29 g protein, 8 g total fat (3.0 g saturated fat), 23 g carbohydrates, 1 g dietary fiber, 61 mg cholesterol, 312 mg sodium.
Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-04-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"
Servings: 6
| "Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." | | ~ Charles Pierre Monselet |
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Important Note: This Grilled Burgers
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Grilled Burgers recipe is located in our Sandwich Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Grilled Burgers Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
