Grilled Caribbean Chicken from Healthy Diabetic Recipes

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If you are unsure whether this Grilled Caribbean Chicken recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."

~ Luigi Barzini, 'O America' (1977)

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Grilled Caribbean Chicken Recipe

Recipe Ingredients:

3 chicken breasts, boned, halved,
and skinned
=== MARINADE ===
1/4 cup orange juice
2 tbsp fresh lime juice
2 tbsp mango chutney
2 tsp grated ginger
1 tbsp olive oil
1/2 tsp Tabasco sauce
1 tsp minced oregano
2 garlic cloves, minced

Recipe Instructions:

Combine chicken breasts with all marinade ingredients. Place in the refrigerator and marinate overnight.

The next day, prepare a grill or oven broiler. Grill or broil the chicken 6 inches from the heat source.

This recipe yields 6 servings. Serving size: 3 to 4 ounces.

Exchanges Per Serving: 4 Very Lean Meat.

Nutrition Facts: Calories 154; Calories from Fat 41; Total Fat 5g; Saturated Fat 1g; Cholesterol 69mg; Sodium 61mg; Carbohydrates 1g; Dietary Fiber 0g; Sugars 1g; Protein 25g.

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-16-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 6

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)

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Important Note: This Grilled Caribbean Chicken recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Grilled Caribbean Chicken recipe is located in our Chicken Recipes section.

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This Grilled Caribbean Chicken Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.