Grilled Caribbean Chicken Breasts from Healthy Diabetic Recipes

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If you are unsure whether this Grilled Caribbean Chicken Breasts recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”

~ Art Buchwald

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Grilled Caribbean Chicken Breasts Recipe

Recipe Ingredients:

2 tbsp fresh orange juice, plus 2 teaspoons
3/4 tsp orange peel
2 tsp olive oil
2 tsp lime juice
3/4 tsp fresh ginger, minced
2 cloves garlic, minced
1/8 tsp fresh oregano, minced
1 lb boneless skinless chicken breasts, halved

Recipe Instructions:

In a blender, combine all ingredients except the chicken. Pour the marinade over the chicken breasts and marinate in the refrigerator at least 2 hours or up to 48 hours. Grill or broil the chicken for about 6 minutes per side until no trace of pink remains.

Per serving: calories 167, fat 5.3g, 30% calories from fat, cholesterol 72mg, protein 26.5g, carbohydrates 2.0g, fiber 0.1g, sodium 63mg.

Exchanges: 4 Very Lean Meat.

The recommended wines are: Chablis, Merlot, or Pinot Noir.

Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom

NOTES : Prep: 10 min, Marinate: 2:00, Cook: 10 min.

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 21, 1998.

Servings: 4

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet

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Important Note: This Grilled Caribbean Chicken Breasts recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Grilled Caribbean Chicken Breasts recipe is located in our Poultry Recipes section.

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This Grilled Caribbean Chicken Breasts Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.