Grilled Caribbean Chicken Breasts from Healthy Diabetic Recipes

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If you are unsure whether this Grilled Caribbean Chicken Breasts recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."

~ Luigi Barzini, 'O America' (1977)

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Grilled Caribbean Chicken Breasts Recipe

Recipe Ingredients:

2 tbsp fresh orange juice, plus 2 teaspoons
3/4 tsp orange peel
2 tsp olive oil
2 tsp lime juice
3/4 tsp fresh ginger, minced
2 cloves garlic, minced
1/8 tsp fresh oregano, minced
1 lb boneless skinless chicken breasts, halved

Recipe Instructions:

In a blender, combine all ingredients except the chicken. Pour the marinade over the chicken breasts and marinate in the refrigerator at least 2 hours or up to 48 hours. Grill or broil the chicken for about 6 minutes per side until no trace of pink remains.

Per serving: calories 167, fat 5.3g, 30% calories from fat, cholesterol 72mg, protein 26.5g, carbohydrates 2.0g, fiber 0.1g, sodium 63mg.

Exchanges: 4 Very Lean Meat.

The recommended wines are: Chablis, Merlot, or Pinot Noir.

Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom

NOTES : Prep: 10 min, Marinate: 2:00, Cook: 10 min.

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 21, 1998.

Servings: 4

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)

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Important Note: This Grilled Caribbean Chicken Breasts recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Grilled Caribbean Chicken Breasts recipe is located in our Poultry Recipes section.

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This Grilled Caribbean Chicken Breasts Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.