Grilled Catfish from Healthy Diabetic Recipes
Grilled Catfish from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Grilled Catfish recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."
~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)


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Grilled Catfish Recipe


Recipe Ingredients:

6 medium whole catfish, dressed
1/3 cup olive oil
Juice of 6 lemons
1 tsp Dijon mustard
2 tbsp Worcestershire sauce
1/2 tsp salt
1 tsp paprika

 

Recipe Instructions:

Heat an outside grill or set the oven to broil. Combine all ingredients except the fish in a small bowl.

Place the fish on the grill or broiler and cook for 20 minutes on each side, basting frequently with the sauce.

This recipe yields 6 servings. Serving size: 1 fish.

Exchanges Per Serving: 4 Lean Meat, 1 Monounsaturated Fat.

Nutrition Facts: Calories 278; Calories from Fat 159; Total Fat 18g; Saturated Fat 6g; Cholesterol 91mg; Sodium 247mg; Carbohydrate 2g; Dietary Fiber 0g; Sugars 1g; Protein 27g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 6






“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson


 

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Important Note: This Grilled Catfish recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Grilled Catfish recipe is located in our Fish Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !


This Grilled Catfish Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.