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If you are unsure whether this Grilled Catfish recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die." | | ~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910) |
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Fish Recipes
Grilled Catfish Recipe
Recipe Ingredients:
6 medium whole catfish, dressed 1/3 cup olive oil Juice of 6 lemons 1 tsp Dijon mustard 2 tbsp Worcestershire sauce 1/2 tsp salt 1 tsp paprika
Recipe Instructions:
Heat an outside grill or set the oven to broil. Combine all ingredients except the fish in a small bowl.
Place the fish on the grill or broiler and cook for 20 minutes on each side, basting frequently with the sauce.
This recipe yields 6 servings. Serving size: 1 fish.
Exchanges Per Serving: 4 Lean Meat, 1 Monounsaturated Fat.
Nutrition Facts: Calories 278; Calories from Fat 159; Total Fat 18g; Saturated Fat 6g; Cholesterol 91mg; Sodium 247mg; Carbohydrate 2g; Dietary Fiber 0g; Sugars 1g; Protein 27g.
Source: "American Diabetes Association at http://www.diabetes.org" S(Formatted for MC6): "09-29-2002 by Joe Comiskey - jcomiskey@krypto.net" Copyright: "© American Diabetes Association, 1999"
Servings: 6
| “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” | | ~ Doug Larson |
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Important Note: This Grilled Catfish
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Grilled Catfish recipe is located in our Fish Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Grilled Catfish Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |