Grilled Catfish from Healthy Diabetic Recipes

Grilled Catfish Recipe

Recipe Ingredients:

6 medium whole catfish, dressed
1/3 cup olive oil
Juice of 6 lemons
1 tsp Dijon mustard
2 tbsp Worcestershire sauce
1/2 tsp salt
1 tsp paprika

Recipe Instructions:

Heat an outside grill or set the oven to broil. Combine all ingredients except the fish in a small bowl.

Place the fish on the grill or broiler and cook for 20 minutes on each side, basting frequently with the sauce.

This recipe yields 6 servings. Serving size: 1 fish.

Exchanges Per Serving: 4 Lean Meat, 1 Monounsaturated Fat.

Nutrition Facts: Calories 278; Calories from Fat 159; Total Fat 18g; Saturated Fat 6g; Cholesterol 91mg; Sodium 247mg; Carbohydrate 2g; Dietary Fiber 0g; Sugars 1g; Protein 27g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 6

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

:: TOP ::