Grilled Cheese And Apple Special from Healthy Diabetic Recipes

Grilled Cheese And Apple Special Recipe

Recipe Ingredients:

2.00 oz Shredded part-skim
-mozzarella cheese
0.50 sm Granny Smith apple, unpeeled
-and coarsely shredded
0.06 ts Ground cinnamon
0.06 ts Ground nutmeg
2.00 ts Reduced-calorie margarine
4.00 sl Whole wheat bread - 1 oz. ea

Recipe Instructions:

SOURCE; Lean and Luscious and Meatless, Volume 3 in
the series, by Bobbie Hinman and Millie Snyder,
copyright 1992, ISBN #1-55958-110-7. MM format by
Ursula R. Taylor.
Combine cheese, apple and spices in a small bowl and
mix well, tossing to distribute spices evenly.
Spread 1/2 tsp. of margarine on one side of each
slice of the bread. Divide apple mixture onto dry
sides of 2 slices of bread. Top with remaining bread,
making sure the buttered sides of the bread are facing
out.
Preheat a nonstick skillet or griddle over medium
heat and place sandwiches on griddle/pan and press top
slices of bread down firmly with spatula. Cook until
well toasted on both sides, turning several times
during cooking.
NUTRITIONAL INFORMATION: 243 calories, 1/4 fruit
serving, 1/2 fat serving, 1 protein serving, 2 bread
servings, 12 g protein, 9 g fat, 31 g carbohydrate,
538 mg sodium, 18 mg cholesterol.

Servings: 2

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

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