Grilled Chicken And Fresh Salsa Wraps from Healthy Diabetic Recipes

Grilled Chicken And Fresh Salsa Wraps Recipe

Recipe Ingredients:

1 bottle Lawry's Herb and Garlic
Marinade with Lemon Juice - (12 oz), divided
4 boneless skinless chicken breast halves, (abt 1 lb total)
1 large tomato, chopped
1 can diced mild green chiles - (4 oz), optional, drained
1/4 cup thinly-sliced green onions
1 tbsp red wine vinegar
1 tbsp chopped fresh cilantro
1/2 tsp Lawry's Garlic Salt
4 flour tortillas - (to 8), warmed

Recipe Instructions:

In large resealable plastic food storage bag, combine 1 cup Herb & Garlic Marinade and chicken; seal bag. Marinate in refrigerator at least 30 minutes.

In medium bowl, combine tomato, chiles, if desired, green onions, additional 1/4 cup Herb & Garlic Marinade, vinegar, cilantro and Garlic Salt; mix well. Cover and refrigerate 30 minutes or until chilled.

Remove chicken from marinade; discard used marinade. Grill or broil chicken until no longer pink about 10 to 15 minutes, turning halfway through grilling time.

Cut chicken into strips. Place chicken on tortillas; spoon salsa on top and wrap to enclose. Serve immediately.

This recipe yields 4 servings.

Exchanges Per Serving: 1 Starch, 3 Meat, 2 Vegetable.

Nutrition Facts: Calories 294; Calories from fat 18%; Total Fat 6g; Saturated Fat 1g; Protein 29g; Carbohydrates 26g; Cholesterol 69mg; Sodium 1283mg; Dietary Fiber 2g.

Serving Suggestion: Serve with black bean and corn salad.

Comments: Wraps are easy alternatives to sandwiches -- more fun too! This is an excellent recipe for picnics or outdoor dining. Assemble wraps when ready to serve.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-28-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

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