Grilled Chicken With Garlic from Healthy Diabetic Recipes

Grilled Chicken With Garlic Recipe

Recipe Ingredients:

2 whole boneless skinless chicken breasts, halved
2 1/2 cups red wine
3 sprigs thyme
10 garlic cloves, minced
1/4 cup olive oil
fresh ground pepper

Recipe Instructions:

In a medium baking dish, combine chicken, red wine, thyme, and half of the minced garlic. Marinate for 2 to 3 hours in the refrigerator.

Spread remaining cloves of garlic evenly across bottom of a small baking dish, cover with olive oil, and sprinkle with pepper. Bake garlic mixture in a 300-degree oven for 1&1/2 hours or until garlic is tender.

Place garlic mixture in a food processor or blender and puree. Remove chicken from marinade.

Grill chicken for 10 to 15 minutes, turning frequently and brushing with pureed garlic. Transfer to a platter and serve hot.

4 servings/Serving size: 3-4 oz

Exchanges: Lean Meat Exchange -- 4 Fat Exchange -- 1 Calories -- 276 Calories from Fat -- 149 Total Fat -- 16g Saturated Fat -- 3g Cholesterol -- 72mg Sodium -- 65mg Carbohydrate -- 2g Dietary Fiber -- 0g Sugars -- 2g Protein -- 27g

Copyright © 1998 American Diabetes Association

Recipe for Friday, 8/7/98

For your end-of-summer parties, try a recipe from The Complete Quick & Hearty Diabetic Cookbook, one of our newest publications, featuring dozens of simple, yet elegant, recipes that your friends and family will adore.

You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Notes: Roasted garlic is the secret to this flavorful chicken dish.

MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on 8/10/98

Converted by MC_Buster.

Servings: 4

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

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