Grilled Chicken With Herbs from Healthy Diabetic Recipes

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If you are unsure whether this Grilled Chicken With Herbs recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."

~ Luigi Barzini, 'O America' (1977)

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Grilled Chicken With Herbs Recipe

Recipe Ingredients:

2 tbsp minced fresh Italian parsley
2 tsp minced rosemary
2 tsp minced thyme
1 sage leaf
3 garlic cloves, minced
1/4 cup olive oil
1/2 cup balsamic vinegar
Salt, to taste
Freshly-ground black pepper, to taste
1 1/2 lb boneless skinless chicken breasts

Recipe Instructions:

In a blender combine all the ingredients except the chicken. Pour the marinade over the chicken breast in a bowl. Cover and place in the refrigerator and let marinate for at least 2 hours or up to 48 hours.

Grill or broil the chicken for about 6 to 7 minutes per side until no trace of pink remains.

This recipe yields 6 servings. Serving size: 3 to 4 ounces.

Exchanges Per Serving: 4 Very Lean Meat, 1 Monunsaturated Fat.

Nutrition Facts: Calories 197; Calories from Fat 87; Total Fat 10g; Saturated Fat 2g; Cholesterol 69mg; Sodium 78mg; Carbohydrates 1g; Dietary Fiber 0g; Sugars 1g; Protein 25g.

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 6

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)

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Important Note: This Grilled Chicken With Herbs recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Grilled Chicken With Herbs recipe is located in our Chicken Recipes section.

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This Grilled Chicken With Herbs Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.