Grilled Chicken With Orange Barbecue Sauce from Healthy Diabetic Recipes
Grilled Chicken With Orange Barbecue Sauce from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Grilled Chicken With Orange Barbecue Sauce recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."
~ Ginette Olivesi-Lorenzias


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Grilled Chicken With Orange Barbecue Sauce Recipe


Recipe Ingredients:

1 can orange juice concentrate - (6 oz), undiluted
1 cup chili sauce
1/4 cup lite soy sauce
1/4 cup molasses
1 tbsp lemon juice
1 garlic clove, crushed
2 chickens - (3 lbs ea), quartered, skinned

 

Recipe Instructions:

Place first 6 ingredients in a bowl. Beat with wire whisk until smooth. Add chicken quarters and toss to coat. Marinate in refrigerator 3 to 4 hours, turning occasionally. Remove chicken and drain.

Place on heated grill and grill over charcoal or broil in the oven 40 minutes. Turn and baste with marinade every 10 to 15 minutes.

This recipe yields 8 servings. Serving size: 1/4 chicken.

Exchanges Per Serving: 4 Lean Meat, 1/2 Fruit.

Nutrition Facts: Calories 324; Calories from Fat 81; Total Fat 9g; Saturated Fat 2g; Cholesterol 108mg; Sodium 816mg; Without Soy Sauce 517mg; Carbohydrate 23g; Dietary Fiber 0g; Sugars 3g; Protein 37g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-28-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 8






“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.


 

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Important Note: This Grilled Chicken With Orange Barbecue Sauce recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Grilled Chicken With Orange Barbecue Sauce recipe is located in our Chicken Recipes section.

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This Grilled Chicken With Orange Barbecue Sauce Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.