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If you are unsure whether this Grilled Chicken With Orange Barbecue Sauce recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
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Chicken Recipes
Grilled Chicken With Orange Barbecue Sauce Recipe
Recipe Ingredients:
1 can orange juice concentrate - (6 oz), undiluted
1 cup chili sauce
1/4 cup lite soy sauce
1/4 cup molasses
1 tbsp lemon juice
1 garlic clove, crushed
2 chickens - (3 lbs ea), quartered, skinned
Recipe Instructions:
Place first 6 ingredients in a bowl. Beat with wire whisk until smooth. Add chicken quarters and toss to coat. Marinate in refrigerator 3 to 4 hours, turning occasionally. Remove chicken and drain.
Place on heated grill and grill over charcoal or broil in the oven 40 minutes. Turn and baste with marinade every 10 to 15 minutes.
This recipe yields 8 servings. Serving size: 1/4 chicken.
Exchanges Per Serving: 4 Lean Meat, 1/2 Fruit.
Nutrition Facts: Calories 324; Calories from Fat 81; Total Fat 9g; Saturated Fat 2g; Cholesterol 108mg; Sodium 816mg; Without Soy Sauce 517mg; Carbohydrate 23g; Dietary Fiber 0g; Sugars 3g; Protein 37g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-28-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"
Servings: 8
| "Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’." | | ~ John Thorne, American food writer |
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Important Note: This Grilled Chicken With Orange Barbecue Sauce
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Grilled Chicken With Orange Barbecue Sauce recipe is located in our Chicken Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Grilled Chicken With Orange Barbecue Sauce Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
