Grilled Cornish Game Hens from Healthy Diabetic Recipes

Grilled Cornish Game Hens Recipe

Recipe Ingredients:

2 cornish hens, split in half
2 garlic cloves
1 1/4 small shallots
1 1/4 tsp sugar
3/4 tsp cinnamon
1 tbsp soy sauce, plus 1 teaspoon
1 tbsp dry sherry, plus 1 teaspoon

Recipe Instructions:

Prepare the hens by washing them inside and out and discarding the giblets. With poultry shears, cut each hen in half. In a food processor, grind together the garlic, shallots, sugar, and cinnamon until the mixture is paste-like. Place in a bowl and stir in the soy sauce and sherry. Rub the marinade over the Cornish hens and let them marinate in the refrigerator at least 2 hours or up to 48 hours. Then, prepare an outside grill with an oiled rack set 4 inches from the heat source. On a gas grill, set the heat to high. Grill the hens for 30 minutes, turning once, until juices run clear.

Per serving: calories 392, fat 20.0g, 57% calories from fat, cholesterol 210mg, protein 30.6g, carbohydrates 3.8g, fiber 0.2g, sodium 307mg.

Exchanges: 2 Very Lean Meat.

Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom

NOTES : Prep: 20 min, Marinate: 2:00, Cook: 30 min.

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 21, 1998.

Servings: 4

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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