Grilled Fish With Orange-Chile Salsa from Healthy Diabetic Recipes

Grilled Fish With Orange-Chile Salsa from Healthy Diabetic Recipes
Kitchen Collection

If you are unsure whether this Grilled Fish With Orange-Chile Salsa recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”
~ Art Buchwald


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Grilled Fish With Orange-Chile Salsa Recipe


Recipe Ingredients:

3 medium oranges, peeled, sectioned*
= (abt 1 1/4 cups segments)
1/4 cup finely-diced green, red or
yellow bell pepper
3 tbsp chopped cilantro, divided
3 tbsp lime juice, divided
1 tbsp honey
1 tsp minced seeded serrano pepper
= (or 1 tbspn minced jalapeño pepper)
1 1/4 lb firm white fish fillets
= (such as orange roughy, lingcod,
halibut or red snapper)
Lime slices, as needed
Zucchini ribbons, cooked

 

Recipe Instructions:

To prepare Orange-Chile Salsa, combine orange segments, bell pepper, 2 tablespoons cilantro, 2 tablespoons lime juice, honey and serrano pepper. Set aside.

Season fish fillets with remaining 1 tablespoon cilantro and 1 tablespoon lime juice. Lightly oil grid to prevent sticking. Grill fish on covered grill over medium Kingsford Briquets 5 minutes.

Turn and top with lime slices, if desired. Grill about 5 minutes until fish flakes easily when tested with fork. Serve with Orange-Chile Salsa. Garnish with zucchini ribbons.

Note: Allow about 10 minutes grilling time per inch thickness of fish fillets.

This recipe yields 4 servings.

Exchanges Per Serving: 3 Meat, 1 Fruit.

Nutrition Facts: Calories 154; Calories from Fat 7%; Total Fat 1g; Saturated Fat 1g; Protein 21g; Carbohydrates 14g; Cholesterol 28mg; Sodium 88mg; Dietary Fiber 1g.

Comments: Canned mandarin orange segments can be substituted for fresh orange segments, if desired.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-09-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4






“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)


 

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Important Note: This Grilled Fish With Orange-Chile Salsa recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Grilled Fish With Orange-Chile Salsa recipe is located in our Fish Recipes section.

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This Grilled Fish With Orange-Chile Salsa Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.