Grilled Flank Steak Teriyaki from Healthy Diabetic Recipes

Grilled Flank Steak Teriyaki Recipe

Recipe Ingredients:

15 oz teriyaki sauce
1 tbsp brown sugar
1 tbsp chopped garlic
1 1/2 lb flank steak

Recipe Instructions:

Combine all the ingredients in a shallow pan and marinate, covered, for at least 1 hour in the refrigerator. (For best results, marinate the flank steak overnight in the refrigerator.)

Preheat the grill to medium heat. Place the flank steak directly onto the hot grill. Cook to desired doneness (8 to 10 minutes for rare, 10 to 12 minutes for medium, 12 to 15 minutes for well), turning the steak periodically to avoid burning.

This recipe yields 4 servings. Serving size: 5 oz.

Exchanges Per Serving: 5 Very Lean Meat, 2 Fat.

Nutrition Facts: Calories 288; Calories from Fat 119; Fat 13g; Saturated Fat 6g; Cholesterol 88mg; Sodium 754mg; Dietary Fiber 0g; Sugars 2g; Protein 37g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-09-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 4

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

:: TOP ::