Grilled Flank Steak With Horseradish Sauce from Healthy Diabetic Recipes

Grilled Flank Steak With Horseradish Sauce Recipe

Recipe Ingredients:

1 lb beef flank steak
2 tbsp reduced-sodium soy sauce
1 tbsp red wine vinegar
2 garlic cloves, minced
1/2 tsp freshly-ground black pepper
1 cup nonfat sour cream
1 tbsp prepared horseradish
1 tbsp Dijon mustard
1/4 cup finely-chopped fresh parsley
1/2 tsp salt
6 sourdough rolls, split
6 romaine lettuce leaves

Recipe Instructions:

Place flank steak in large resealable plastic food storage bag. Add soy sauce, vinegar, garlic and pepper. Close bag securely; turn to coat. Marinate in refrigerator at least 1 hour.

Prepare grill or preheat broiler. Drain steak; discard marinade. Grill or broil over medium-high heat 5 minutes. Turn beef; grill 6 minutes for medium-rare or until desired doneness. Cover with foil; let stand 15 minutes. Thinly slice steak across grain.

Combine sour cream, horseradish, mustard, parsley and salt in small bowl until well blended. Spread rolls with horseradish sauce; layer with sliced steak and lettuce. Garnish with small pickles, if desired.

This recipe yields 6 servings.

Exchanges Per Serving: 1 Starch, 2 1/2 Meat.

Nutrition Facts: Calories 307; Calories from fat 27%; Total Fat 9g; Saturated Fat 3g; Protein 24g; Carbohydrates 29g; Cholesterol 32mg; Sodium 600mg; Dietary Fiber 1g.

Comments: Prepared horseradish is combined with nonfat sour cream to lighten up a classic sauce. Purchase horseradish in small quantities, as it begins to turn bitter and lose its hotness within four weeks.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-28-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 6

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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