Grilled Flank Steak With Horseradish Sauce from Healthy Diabetic Recipes

Grilled Flank Steak With Horseradish Sauce Recipe

Recipe Ingredients:

1 lb beef flank steak
2 tbsp reduced-sodium soy sauce
1 tbsp red wine vinegar
2 garlic cloves, minced
1/2 tsp freshly-ground black pepper
1 cup nonfat sour cream
1 tbsp prepared horseradish
1 tbsp Dijon mustard
1/4 cup finely-chopped fresh parsley
1/2 tsp salt
6 sourdough rolls, split
6 romaine lettuce leaves

Recipe Instructions:

Place flank steak in large resealable plastic food storage bag. Add soy sauce, vinegar, garlic and pepper. Close bag securely; turn to coat. Marinate in refrigerator at least 1 hour.

Prepare grill or preheat broiler. Drain steak; discard marinade. Grill or broil over medium-high heat 5 minutes. Turn beef; grill 6 minutes for medium-rare or until desired doneness. Cover with foil; let stand 15 minutes. Thinly slice steak across grain.

Combine sour cream, horseradish, mustard, parsley and salt in small bowl until well blended. Spread rolls with horseradish sauce; layer with sliced steak and lettuce. Garnish with small pickles, if desired.

This recipe yields 6 servings.

Exchanges Per Serving: 1 Starch, 2 1/2 Meat.

Nutrition Facts: Calories 307; Calories from fat 27%; Total Fat 9g; Saturated Fat 3g; Protein 24g; Carbohydrates 29g; Cholesterol 32mg; Sodium 600mg; Dietary Fiber 1g.

Comments: Prepared horseradish is combined with nonfat sour cream to lighten up a classic sauce. Purchase horseradish in small quantities, as it begins to turn bitter and lose its hotness within four weeks.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-28-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 6

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

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