Grilled Halibut Over Corn And Asparagus With Asian Dressing from Healthy Diabetic Recipes
Grilled Halibut Over Corn And Asparagus With Asian Dressing from Healthy Diabetic Recipes
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If you are unsure whether this Grilled Halibut Over Corn And Asparagus With Asian Dressing recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”
~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)


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Grilled Halibut Over Corn And Asparagus With Asian Dressing Recipe


Recipe Ingredients:

2 cups fresh or frozen corn kernels
4 oz fresh asparagus, trimmed
4 halibut steaks - (5 oz ea), skinned
6 cups mixed greens, washed, crisped
=== ASIAN DRESSING ===
1 1/2 tbsp canola oil
1/3 cup cilantro leaves, washed, chopped
1/2 tsp grated or minced fresh ginger
1 tsp low-sodium soy sauce
3 tbsp fresh orange juice
1 tbsp rice wine vinegar
1/4 tsp dark sesame oil
1/4 tsp garlic powder
1/4 tsp salt, (optional)
1/8 tsp crushed red pepper flakes, (optional)

 

Recipe Instructions:

Light the grill or preheat the broiler.

Combine all ingredients for the dressing; set aside to allow flavors to blend.

Bring a medium pot of water to a boil; add corn kernels and cook for 3 minutes. Drain and place in a salad bowl.

Cook asparagus in boiling water to cover until just tender, about 2 minutes for pencil thin asparagus. Drain and add to salad bowl.

Grill or broil the halibut for 5 to 6 minutes per side until done, turning once.

Add the greens to the salad bowl. Whisk the dressing and pour over greens and vegetables. Toss and divide between 4 serving plates.

Top each plate with a grilled halibut steak. If desired, garnish with cilantro sprigs.

This recipe yields 4 servings.

Exchanges Per Serving: 4 Lean Meat, 1 Carbohydrate (1 Bread/Starch), 1 Vegetable.

Nutrition Facts: 298 calories (29% calories from fat), 34 g protein, 10 g total fat (1.4 g saturated fat), 20 g carbohydrate, 4 g dietary fiber, 45 mg cholesterol, 160 mg sodium.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-08-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

Servings: 4






“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.


 

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Important Note: This Grilled Halibut Over Corn And Asparagus With Asian Dressing recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

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This Grilled Halibut Over Corn And Asparagus With Asian Dressing Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.