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If you are unsure whether this Grilled Halibut Over Corn And Asparagus With Asian Dressing recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Fish Recipes
Grilled Halibut Over Corn And Asparagus With Asian Dressing Recipe
Recipe Ingredients:
2 cups fresh or frozen corn kernels
4 oz fresh asparagus, trimmed
4 halibut steaks - (5 oz ea), skinned
6 cups mixed greens, washed, crisped
=== ASIAN DRESSING ===
1 1/2 tbsp canola oil
1/3 cup cilantro leaves, washed, chopped
1/2 tsp grated or minced fresh ginger
1 tsp low-sodium soy sauce
3 tbsp fresh orange juice
1 tbsp rice wine vinegar
1/4 tsp dark sesame oil
1/4 tsp garlic powder
1/4 tsp salt, (optional)
1/8 tsp crushed red pepper flakes, (optional)
Recipe Instructions:
Light the grill or preheat the broiler.
Combine all ingredients for the dressing; set aside to allow flavors to blend.
Bring a medium pot of water to a boil; add corn kernels and cook for 3 minutes. Drain and place in a salad bowl.
Cook asparagus in boiling water to cover until just tender, about 2 minutes for pencil thin asparagus. Drain and add to salad bowl.
Grill or broil the halibut for 5 to 6 minutes per side until done, turning once.
Add the greens to the salad bowl. Whisk the dressing and pour over greens and vegetables. Toss and divide between 4 serving plates.
Top each plate with a grilled halibut steak. If desired, garnish with cilantro sprigs.
This recipe yields 4 servings.
Exchanges Per Serving: 4 Lean Meat, 1 Carbohydrate (1 Bread/Starch), 1 Vegetable.
Nutrition Facts: 298 calories (29% calories from fat), 34 g protein, 10 g total fat (1.4 g saturated fat), 20 g carbohydrate, 4 g dietary fiber, 45 mg cholesterol, 160 mg sodium.
Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-08-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"
Servings: 4
| “That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.” | | ~ Madeleine L'Engle (1918--) American author. |
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Important Note: This Grilled Halibut Over Corn And Asparagus With Asian Dressing
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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Grilled Halibut Over Corn And Asparagus With Asian Dressing recipe is located in our Fish Recipes
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also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
