Grilled Halibut Steaks from Healthy Diabetic Recipes

Grilled Halibut Steaks Recipe

Recipe Ingredients:

4 halibut steaks - (5 oz ea), skin removed
Grated zest of 1 lemon
Juice of 1 lemon
1 tbsp chopped fresh rosemary leaves
= (or 1 tspn crushed dried rosemary)
2 tsp fresh thyme leaves
= (or 1/2 tspn crushed dried thyme)
1/2 tsp fennel seeds
Freshly-ground black pepper, to taste

Recipe Instructions:

Light a grill or start a charcoal fire.

Rinse halibut steaks and pat dry. Place on a platter and sprinkle each with some of the lemon zest and juice.

In a small bowl, combine rosemary, thyme, fennel, and pepper. Sprinkle evenly over halibut steaks.

Grill 4 to 6 inches from source of heat for 4 to 5 minutes per side, turning once, until fish flakes easily when prodded with a fork. Transfer steaks to a serving plate and serve hot.

This recipe yields 4 servings.

Exchanges Per Serving: 4 Lean Protein, 1/2 Carbohydrate (1 Vegetable).

Nutrition Facts: 254 calories (43% calories from fat), 31 g protein, 12 g total fat (5.5 g saturated fat), 4 g carbohydrates, 1 g dietary fiber, 75 mg cholesterol, 163 mg sodium.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-08-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

Servings: 4

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”

~ Andre Simon (1877-1970)

 

:: TOP ::