Grilled Halibut Steaks from Healthy Diabetic Recipes

Grilled Halibut Steaks Recipe

Recipe Ingredients:

4 halibut steaks - (5 oz ea), skin removed
Grated zest of 1 lemon
Juice of 1 lemon
1 tbsp chopped fresh rosemary leaves
= (or 1 tspn crushed dried rosemary)
2 tsp fresh thyme leaves
= (or 1/2 tspn crushed dried thyme)
1/2 tsp fennel seeds
Freshly-ground black pepper, to taste

Recipe Instructions:

Light a grill or start a charcoal fire.

Rinse halibut steaks and pat dry. Place on a platter and sprinkle each with some of the lemon zest and juice.

In a small bowl, combine rosemary, thyme, fennel, and pepper. Sprinkle evenly over halibut steaks.

Grill 4 to 6 inches from source of heat for 4 to 5 minutes per side, turning once, until fish flakes easily when prodded with a fork. Transfer steaks to a serving plate and serve hot.

This recipe yields 4 servings.

Exchanges Per Serving: 4 Lean Protein, 1/2 Carbohydrate (1 Vegetable).

Nutrition Facts: 254 calories (43% calories from fat), 31 g protein, 12 g total fat (5.5 g saturated fat), 4 g carbohydrates, 1 g dietary fiber, 75 mg cholesterol, 163 mg sodium.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-08-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

Servings: 4

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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