Grilled Halibut With Tomatoes And Herbs from Healthy Diabetic Recipes
Grilled Halibut With Tomatoes And Herbs from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Grilled Halibut With Tomatoes And Herbs recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."
~ Waverly Root (1903-1982)


 Home >> Fish Recipes


Grilled Halibut With Tomatoes And Herbs Recipe


Recipe Ingredients:

2 medium tomatoes - (6 oz ea), cored, and
chopped into large dice
2 tbsp finely-chopped red onion
3 tbsp chopped fresh basil
2 tbsp chopped fresh mint
2 tsp olive oil
1 large garlic clove, minced
1/4 tsp kosher salt, (optional)
Freshly-ground black pepper, to taste
4 halibut fillets - (5 oz ea), skinned

 

Recipe Instructions:

Preheat the grill. (You can make this in the broiler when it's too cold to cook outdoors).

Place the tomatoes, onion, basil, mint, olive oil and garlic in a bowl to macerate. Season with salt (if using) and pepper.

Cut four pieces of aluminum foil large enough to wrap the fillets. Place one fillet in the middle of each piece and top with 1/4 of the tomato salad. Close tightly and place on the grill. Cook for about 15 minutes until the fish flakes when prodded with a fork and the tomatoes are warm. Serve in foil packets.

This recipe yields 4 servings.

Exchanges Per Serving: 4 Very Lean Protein, 1/2 Carbohydrate (1 Vegetable), 1/2 Fat.

Nutrition Facts: 199 calories (27% calories from fat), 31 g protein, 6 g total fat (0.8 g saturated fat), 5 g carbohydrate, 1 g dietary fiber, 45 mg cholesterol, 85 mg sodium.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-08-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

Servings: 4






When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).


 

:: TOP ::

Important Note: This Grilled Halibut With Tomatoes And Herbs recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Grilled Halibut With Tomatoes And Herbs recipe is located in our Fish Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !


This Grilled Halibut With Tomatoes And Herbs Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.