Grilled Halibut With Tomatoes And Herbs from Healthy Diabetic Recipes

Grilled Halibut With Tomatoes And Herbs Recipe

Recipe Ingredients:

2 medium tomatoes - (6 oz ea), cored, and
chopped into large dice
2 tbsp finely-chopped red onion
3 tbsp chopped fresh basil
2 tbsp chopped fresh mint
2 tsp olive oil
1 large garlic clove, minced
1/4 tsp kosher salt, (optional)
Freshly-ground black pepper, to taste
4 halibut fillets - (5 oz ea), skinned

Recipe Instructions:

Preheat the grill. (You can make this in the broiler when it's too cold to cook outdoors).

Place the tomatoes, onion, basil, mint, olive oil and garlic in a bowl to macerate. Season with salt (if using) and pepper.

Cut four pieces of aluminum foil large enough to wrap the fillets. Place one fillet in the middle of each piece and top with 1/4 of the tomato salad. Close tightly and place on the grill. Cook for about 15 minutes until the fish flakes when prodded with a fork and the tomatoes are warm. Serve in foil packets.

This recipe yields 4 servings.

Exchanges Per Serving: 4 Very Lean Protein, 1/2 Carbohydrate (1 Vegetable), 1/2 Fat.

Nutrition Facts: 199 calories (27% calories from fat), 31 g protein, 6 g total fat (0.8 g saturated fat), 5 g carbohydrate, 1 g dietary fiber, 45 mg cholesterol, 85 mg sodium.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-08-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

Servings: 4

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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