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If you are unsure whether this Grilled Ham Steak With Apricot Glaze recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before." | | ~ Luigi Barzini, 'O America' (1977) |
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Vegetable Recipes
Grilled Ham Steak With Apricot Glaze Recipe
Recipe Ingredients:
1/4 cup low-sugar apricot jam
2 tsp Dijon mustard
2 tsp cider vinegar
1 1/2 lb boneless lean ham, cut into six
half-inch-thick slices
Recipe Instructions:
In a small bowl, mix together the jam, mustard, and vinegar. Broil or grill the ham slices, brushing with the basting sauce and turning once, for 8 to 10 minutes.
This recipe yields 6 servings. Serving size: 3 ounces.
Exchanges Per Serving: 3 Very Lean Meat, 1/2 Fat, 1/2 Fruit.
Nutrition Facts: Calories 160; Calories from Fat 46; Total Fat 5g; Saturated Fat 2g; Cholesterol 50mg; Sodium 1224mg; Carbohydrate 4g; Dietary Fiber 0g; Sugars 4g; Protein 23g.
Comments: Just a few ingredients turn ham into something special!
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
Servings: 6
| "Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’." | | ~ John Thorne, American food writer |
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Important Note: This Grilled Ham Steak With Apricot Glaze
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Grilled Ham Steak With Apricot Glaze recipe is located in our Vegetable Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Grilled Ham Steak With Apricot Glaze Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
