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If you are unsure whether this Grilled Honey Mustard Cornish Hens recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
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Chicken Recipes
Grilled Honey Mustard Cornish Hens Recipe
Recipe Ingredients:
1/4 cup Dijon mustard
1 large shallot, minced
1/4 cup fresh lime juice
2 tsp honey
Freshly-ground black pepper, to taste
2 Cornish game hens - (abt 1 lb ea), halved lengthwise
Recipe Instructions:
Whisk together the mustard, shallot, lime juice, honey, and pepper. Brush over both sides of the hens, cover, and refrigerate for 1 hour.
Light a grill or preheat the broiler. Grill or broil 4 inches from the source of heat for 30 minutes, turning frequently, until juices run clear when hen is probed with a tip of a sharp knife.
This recipe yields 4 servings.
Exchanges Per Serving: 4 Lean Protein.
Nutrition Facts (skin removed before eating): 166 calories (27% calories from fat), 26 g protein, 5 g total fat (1.1 g saturated fat), 3 carbohydrates, 0 dietary fiber, 117 mg cholesterol, 259 mg sodium.
Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"07-16-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"
Servings: 4
| "Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’." | | ~ John Thorne, American food writer |
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Important Note: This Grilled Honey Mustard Cornish Hens
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Grilled Honey Mustard Cornish Hens recipe is located in our Chicken Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Grilled Honey Mustard Cornish Hens Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
