Grilled Honey Mustard Cornish Hens from Healthy Diabetic Recipes

Grilled Honey Mustard Cornish Hens Recipe

Recipe Ingredients:

1/4 cup Dijon mustard
1 large shallot, minced
1/4 cup fresh lime juice
2 tsp honey
Freshly-ground black pepper, to taste
2 Cornish game hens - (abt 1 lb ea), halved lengthwise

Recipe Instructions:

Whisk together the mustard, shallot, lime juice, honey, and pepper. Brush over both sides of the hens, cover, and refrigerate for 1 hour.

Light a grill or preheat the broiler. Grill or broil 4 inches from the source of heat for 30 minutes, turning frequently, until juices run clear when hen is probed with a tip of a sharp knife.

This recipe yields 4 servings.

Exchanges Per Serving: 4 Lean Protein.

Nutrition Facts (skin removed before eating): 166 calories (27% calories from fat), 26 g protein, 5 g total fat (1.1 g saturated fat), 3 carbohydrates, 0 dietary fiber, 117 mg cholesterol, 259 mg sodium.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"07-16-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

Servings: 4

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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