Grilled Honey Mustard Cornish Hens from Healthy Diabetic Recipes
Grilled Honey Mustard Cornish Hens from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Grilled Honey Mustard Cornish Hens recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



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~ Isadora Duncan, America dancer (1878-1927)


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Grilled Honey Mustard Cornish Hens Recipe


Recipe Ingredients:

1/4 cup Dijon mustard
1 large shallot, minced
1/4 cup fresh lime juice
2 tsp honey
Freshly-ground black pepper, to taste
2 Cornish game hens - (abt 1 lb ea), halved lengthwise

 

Recipe Instructions:

Whisk together the mustard, shallot, lime juice, honey, and pepper. Brush over both sides of the hens, cover, and refrigerate for 1 hour.

Light a grill or preheat the broiler. Grill or broil 4 inches from the source of heat for 30 minutes, turning frequently, until juices run clear when hen is probed with a tip of a sharp knife.

This recipe yields 4 servings.

Exchanges Per Serving: 4 Lean Protein.

Nutrition Facts (skin removed before eating): 166 calories (27% calories from fat), 26 g protein, 5 g total fat (1.1 g saturated fat), 3 carbohydrates, 0 dietary fiber, 117 mg cholesterol, 259 mg sodium.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"07-16-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

Servings: 4






“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.


 

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Important Note: This Grilled Honey Mustard Cornish Hens recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Grilled Honey Mustard Cornish Hens recipe is located in our Chicken Recipes section.

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This Grilled Honey Mustard Cornish Hens Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.