Grilled Lamb Kebabs from Healthy Diabetic Recipes

Grilled Lamb Kebabs Recipe

Recipe Ingredients:

1 1/2 lb lean lamb, cut into 1" cubes
2 tsp grated fresh ginger
4 garlic cloves
2 red chilies, seeded
1 tsp ground cumin
1 tbsp fresh cilantro
1 tsp canola oil
4 oz cherry tomatoes
1/4 red bell pepper, cut into 1" squares
3 oz button mushrooms
Butter flavored cooking spray, as needed
1/2 tsp salt, (optional)

Recipe Instructions:

In the bowl of a food processor, place the ginger, garlic, chilies, cumin, cilantro, and oil. Process until finely chopped.

Combine the spice mixture with the cubed lamb and allow to marinate for 1 hour.

Preheat the broiler or grill. Using 8 skewers, place the meat, tomatoes and red pepper on them topping each with a mushroom. Spray with cooking spray and broil for 2 minutes per side for medium-rare lamb. Sprinkle with salt, if allowed, just before serving.

This recipe yields 4 servings.

Exchanges Per Serving: 5 Lean Protein, 1/2 Carbohydrate (Vegetable).

Nutrition Facts: 273 calories (37% calories from fat), 36 g protein, 11 g total fat (4.5 g saturated fat), 6 g carbohydrate, 1 g dietary fiber, 109 mg cholesterol, 90 mg sodium.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-09-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

Servings: 4

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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