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If you are unsure whether this Grilled Lamb Kebabs recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Lamb Recipes
Grilled Lamb Kebabs Recipe
Recipe Ingredients:
1 1/2 lb lean lamb, cut into 1" cubes
2 tsp grated fresh ginger
4 garlic cloves
2 red chilies, seeded
1 tsp ground cumin
1 tbsp fresh cilantro
1 tsp canola oil
4 oz cherry tomatoes
1/4 red bell pepper, cut into 1" squares
3 oz button mushrooms
Butter flavored cooking spray, as needed
1/2 tsp salt, (optional)
Recipe Instructions:
In the bowl of a food processor, place the ginger, garlic, chilies, cumin, cilantro, and oil. Process until finely chopped.
Combine the spice mixture with the cubed lamb and allow to marinate for 1 hour.
Preheat the broiler or grill. Using 8 skewers, place the meat, tomatoes and red pepper on them topping each with a mushroom. Spray with cooking spray and broil for 2 minutes per side for medium-rare lamb. Sprinkle with salt, if allowed, just before serving.
This recipe yields 4 servings.
Exchanges Per Serving: 5 Lean Protein, 1/2 Carbohydrate (Vegetable).
Nutrition Facts: 273 calories (37% calories from fat), 36 g protein, 11 g total fat (4.5 g saturated fat), 6 g carbohydrate, 1 g dietary fiber, 109 mg cholesterol, 90 mg sodium.
Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-09-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"
Servings: 4
| When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress | | ~ Gelett Burgess, 'Look Eleven Years Younger' (1937). |
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Important Note: This Grilled Lamb Kebabs
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Grilled Lamb Kebabs recipe is located in our Lamb Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Grilled Lamb Kebabs Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
